Osteoarthritis – Is Surgery The Only Option?

Total joint replacements of the knee and hip have become increasingly common over the decades. Moreover, joint replacement surgeries such as total knee and hip arthroplasties are being done on younger and younger populations. This means that they will likely have to get a second surgery – a revision surgery – at a later point in their life. Sometimes surgery is the only option left to get relief from the pain and stiffness caused by osteoarthritis. But before it gets to that stage, there are many conservative treatment options that can be effective in regaining function and reducing pain. At the very least, it can prolong the need for a surgery.

Here are some evidence-based treatment options for osteoarthritis: 

• Strength and resistance-based exercise  

• Weight loss 

• Low-impact cardiovascular exercise  

• Aquatic-based exercise and pool therapy  

Whether you opt for surgery or not, an appropriate exercise program plays an important role in the management of osteoarthritic symptoms. And always, post-operative rehab is crucial to regain strength and mobility and get back to living a pain-free and fully functional life